Hypnotherapy to quit smoking
A great number of people ﬁnd hypnotherapy for smoking an effective treatment. The method works to break the negative behaviours and thinking patterns associated with smoking; like smoking to relieve stress. It is these negative thoughts and behaviours that often prevents people from successfully giving up. Quitting does not deal with the underlying issues.
So, when a person makes the decision to stop smoking, the key aspect is to let go of the routine and change how they view cigarettes. Breaking an addiction like this is a challenge; it won’t be easy, especially if it is a lifelong habit, and changing how you think about something can be diﬃcult.
Hypnotherapy focuses on this change. I will support you and guide you through the motions, you’re no longer alone in the trying to quit. Because of this, hypnotherapy is fast becoming one of the most popular forms of treatment.
When considering hypnosis to stop smoking, the ﬁrst thing to do is to make sure you are ready and are choosing to quit for yourself. Hypnotherapy for smoking has been found to be most effective when the person really wants to quit and is determined in succeeding.
How does it work?
Hypnotherapy works by guiding the individual into a deep, relaxed state. During this time, the mind is more open to suggestion and change. At this point, I makes suggestions, which will help you in changing your thought patterns and behaviours associated with smoking.
It is important to remember that hypnotherapy for smoking is not a magic wand treatment. It requires your commitment and is extremely effective if you want to stop smoking. The ultimate aim of hypnosis for smoking is to empower people to take control of their addiction and improve their health.
When you book your appointment with me, we then work towards your stop smoking date. I will send you over some subconscious preparation work to follow, this is extremely important as it helps prepare your subconscious mind to become a non smoker. If followed correctly and your are committed and ready to stop smoking, you will ﬁnd that you naturally reduce your nicotine intake.
In the session we will ﬁll out a full consultation form and discuss your needs and behaviour patterns around smoking. We will recap on your subconscious preparation work to ensure you have committed to following the work. I teach you a tapping routine in your session called emotional freedom technique, this is a technique that stops cravings instantly. I then perform hypnotherapy offering positive suggestions for your subconscious mind to tale on board to become a non smoker.
This is a one session package and the cost is £200 (£25 on booking to hold your date and £175 outstanding balance).